The 10 Best Essential Oils For Anxiety, Stress, and Insomnia

The three essentials—lemon, lavender, and peppermint—make the perfect starter kit. Lemon’s purifying properties clear the air and provide a reset and recharge. It’s been scientifically proven that lavender can reduce anxiety and relax the brain. Peppermint can help to fight seasonal allergies and boost energy in the room with its potent fragrance. 

Frankincense, also known as olibanum, has been known to treat stress, anxiety, and reduce pain and inflammation. It has also been used by cancer patients as an anti-inflammatory agent. 

Bergamot is the unofficial essential oil of depression. It’s commonly used in black tea and has roots that trace back to early Chinese medicine as a digestive aid.

If you’re feeling sick, grab the eucalyptus. The oil’s health benefits include treating colds and flus and reducing aches and pains. 

Can’t sleep? Chamomile it is. The oil works to promote sleep and treat insomnia. Diffuse some chamomile oil while drinking a glass of chamomile tea for a one-two punch. 

Sweet orange is commonly used in aromatherapy as an antidepressant. On the other end of the spectrum, orange is a mild aphrodisiac. 

Relieve stress with two dabs of this mind-clearing formula on the back of your neck, temples, and ears. Take a deep breath and let the rose, peppermint, and rosemary aroma relax you. 

This topical oil can be applied to the temples, neck, or any parts of the body that need immediate relief. The mint in the product provides an instant tingling sensation. 

In a bad mood? Tata Harper’s Irritability Treatment lessens any funk to get you centered and relaxed with natural aromatics from flower extracts. Inner peace is a dab away. 

Eucalyptus, lime, and tangerine work to invoke memories of the deep blue sea. Many people find the ocean relaxing, so it makes good sense that a smell associated with beach days would go a long way towards a more zen self.